20190812 MON BC WOD Posted on 2019-08-11 ADMINPosted in BOOTCAMP WOD Conditioning 40 – 20 x 4 5M shuttle run Plate side jump over (two 45lb stack) Band torso rotation then.. 12min amrap 10 Squat Thrust 20 Jumping Lunge (L=1, R=1) 30 V-ups