20190821 WED CF WOD Posted on 2019-08-202019-08-21 ADMINPosted in CROSSFIT WOD Conditioning Ascending ladder 3 – 6 – 9 – 12… 5min amrap KBS One arm OH Lunge (L=1, R=1) 1min rest 5min amrap Pull up 30 DU 1min rest 5min amrap Erg cal Burpee over the Erg
