20190904 WED CF WOD Posted on 2019-09-032019-09-04 ADMINPosted in CROSSFIT WOD Conditioning For time; 30 – 20 – 10 WBS 14 / 20 15 – 10 – 5 C2B Pull ups *As Quick As Possible *Timecap 9min 2min Rest For time; 30 – 20 – 10 KBS 16 / 24kg 10 – 8 – 6 One arm KB Push Presses(each) *As Quick As Possible *Timecap 9min
