20190909 MON CF WOD Posted on 2019-09-08 ADMINPosted in CROSSFIT WOD Back squat (10min timecap) 5reps x 5sets Conditioning 20min AMRAP 15/21cal Row (12/15, 10/12, 8/10, 6/8) 21 Jumping squat (15,12,10,8,5) *Team of 2~3
