20190911 WED BC WOD Posted on 2019-09-102019-09-08 ADMINPosted in BOOTCAMP WOD “Fat burning” 50sec work – 10sec rest / 5R Jumping pull-ups Rope jumps (D.U, HK.S.U, S.U) Air squats Sit-ups High knees Burpees 1min rest between every round
