20190916 MON BC WOD Posted on 2019-09-152019-09-12 ADMINPosted in BOOTCAMP WOD Strength DB Floor Press 15 – 12 – 10 – 8 Conditioing 40 – 20 x 4 DB Anold press 10 Strict Hanging Leg raise (ad: strict t2b, bg: strict k2c or max lying leg raise) DB Renegade row Hand Release Burpee
