20190916 MON CF WOD Posted on 2019-09-15 ADMINPosted in CROSSFIT WOD 20min AMRAP 12 Deadlifts 155/225 12 Air squats 20 Bar hops (1 jump = 1 rep) 12 DB Push presses 45/60 12 2 Plate deficit burpees 25/45 Team of 2
