20190917 TUE CF WOD Posted on 2019-09-16 ADMINPosted in CROSSFIT WOD Total EMOM 17 EMOM 10 5-7 Strict Pull-ups (Banded ~ Weight) (8-12 banded pull-ups or Ring rows for beginner) 2min rest EMOM 5 10 DB hang C&J 35/50 + 10 Star jumps