20190917 TUE CF WOD

Posted on Posted in CROSSFIT WOD

Total EMOM 17

EMOM 10

5-7 Strict Pull-ups (Banded ~ Weight)

(8-12 banded pull-ups or Ring rows for beginner)

2min rest

EMOM 5

10 DB hang C&J 35/50 + 10 Star jumps

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