20190918 WED BC WOD

Posted on Posted in BOOTCAMP WOD

Partner Conditioning

For time;

90 Pull up

100 Inchworm

150 Russian KBS

100 Partner shoulder touch

90 Toe touch (L=1, R=1), (p1 work, p2 hollow hold, p3 rest)

*teams of 3

*timecap 25min

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