20190924 TUE BC WOD Posted on 2019-09-232019-09-22 ADMINPosted in BOOTCAMP WOD 22min AMRAP 100 Plank position partner shoulder touch (L+R=1) 80 Synchrinized Box step up knee kick (L=1, R=1) 60m Wheel barrow 40 Patrner get up *Team of 3
