20190926 THUR CF WOD Posted on 2019-09-252019-09-22 ADMINPosted in CROSSFIT WOD Conditioning 30 minute EMOTM: 1 – 10-20 Calories Row 2 – 5-10 Strict Handstand Push-ups 3 – 6-10 Dumbbell Box Step-Overs 50/30 @ 24/20
