20190930 MON CF WOD

Posted on Posted in CROSSFIT WOD

For time of :

120-100-80 DU

4 Rounds

3 Power cleans 135/95

6 Push-ups

9 Air squats

*Every finish a double unders you have to do 4R “The chief”

*Big dawg = 5R “The chief”

*22 min time cap

Leave a Reply

Your email address will not be published. Required fields are marked *