20191004 FRI CF WOD Posted on 2019-10-032019-09-30 ADMINPosted in CROSSFIT WOD Every 20 sec for 7 mins 1 Snatch high-pull @ 85-95% of snatch 1RM AMRAP 12 5 Deadlifts 285/195 9 Box jumps 24/20 * Team of 2