20191008 TUE CF WOD Posted on 2019-10-072019-10-07 ADMINPosted in CROSSFIT WOD Strength 2sec(above the knees) Pause Deadlift 5 x 5 Conditoning 16min AMRAP 30 – 20 – 10 Deadlifts 115 / 155 Push ups Deadlifts 115 / 155 C2B Pull ups *Teams of 2