20191008 TUE CF WOD

Posted on Posted in CROSSFIT WOD

Strength

2sec(above the knees) Pause Deadlift 5 x 5

Conditoning

16min AMRAP

30 – 20 – 10

Deadlifts 115 / 155

Push ups

Deadlifts 115 / 155

C2B Pull ups

*Teams of 2

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