20191011 FRI BC WOD

Posted on Posted in BOOTCAMP WOD

Skill

Strict / Kipping pull-up practice

(BG : Strict pull-up 4 sets x 8 reps)

 

AMRAP 18

10 Pull-ups (BG : 20 Jumping pull-ups) 

10 DB Clusters

Max Calorie rowing

 

*Team of 3

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