20191011 FRI BC WOD Posted on 2019-10-102019-10-11 ADMINPosted in BOOTCAMP WOD Skill Strict / Kipping pull-up practice (BG : Strict pull-up 4 sets x 8 reps) AMRAP 18 10 Pull-ups (BG : 20 Jumping pull-ups) 10 DB Clusters Max Calorie rowing *Team of 3