Strength (AHAP)
DB 1 leg box step-up
8 reps x 4 sets
Conditioning
30-30 / 5R (AHAP)
DB forward lunge to overhead presses
Squat thrust to jumping high jacks
Russian KB swings
Strength (AHAP)
DB 1 leg box step-up
8 reps x 4 sets
Conditioning
30-30 / 5R (AHAP)
DB forward lunge to overhead presses
Squat thrust to jumping high jacks
Russian KB swings