20191029 TUE CF WOD

Strength
Pause Overhead Squats 5 x 5
*Pause in the bottom 2 seconds.

Conditioning
14min AMRAP
20 KBS 24 / 32
Max OHS 65 / 95

*Teams of 2
*p1이 KBS 끝날때까지 p2는 max ohs