20191031 THU BC WOD Posted on 2019-10-302019-10-31 ADMINPosted in BOOTCAMP WOD Strength DB Shoulder press 5 x 5 (keep up the weight) Conditioning 40-20 / 4 Rounds DB push press V-ups Band pull with MB between legs KB Good morning deadlift (on the chest ) * DB push press weight = last set weight of Shoulder press
