20191031 THU CF WOD

Posted on ADMINPosted in CROSSFIT WOD

Strength

1 x 3-Stop Front Squat + 3 Front Squats

Conditionig

For time;

50 WBS 14 / 20

25 Toes to bar

50 WBS

Leave a Reply

Your email address will not be published. Required fields are marked *