20191101 FRI BC WOD Posted on 2019-10-312019-10-30 ADMINPosted in BOOTCAMP WOD AMRAP 1 – AMRAP 1 / 2R High knee SU / Double unders – SU Jumping squats – Air squats Bicycle crunches – Sit ups Burpees – Squat thrusts 2min rest between round