20191104 MON BC WOD

Posted on Posted in BOOTCAMP WOD

Strength
BB Hip Thrusters 10reps x 4sets (on the floor)

Conditioning
40 – 20 x 4R
KB(DB) Lunge (left) (AHAP)
3 way crunch
KB(DB) Lunge (right) (AHAP)
Mountain climber

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