20191104 MON BC WOD Posted on 2019-11-032019-11-02 ADMINPosted in BOOTCAMP WOD Strength BB Hip Thrusters 10reps x 4sets (on the floor) Conditioning 40 – 20 x 4R KB(DB) Lunge (left) (AHAP) 3 way crunch KB(DB) Lunge (right) (AHAP) Mountain climber