20191107 THU BC WOD Posted on 2019-11-062019-11-06 ADMINPosted in BOOTCAMP WOD Conditioning 40 – 20, 45 – 15, 50 – 10, 60 – 0 KB Swing Squat High Knee SU (ad: DU) KB Figure 8 Band Tiger Crawl Prone K2E
