OPEN 20.5 GCCF ver.
On the minute
1 min max Muscle-ups
1 min max WBS 14/20
1 min max Cal rowing
Time cap : 20min
* Count for 40 MU / 120 WBS / 80 Cal rowing
* If you complete any movement, you should to move on another movement that didn’t end.
* Scale : MU – B.MU / C2B / P.U / Jumping chest to bars
