20191112 TUE CF WOD Posted on 2019-11-112019-11-11 ADMINPosted in CROSSFIT WOD AMRAP 5 5 Deficit Strict Handstand Push-ups 25# plate / 45# x2 plates 10 DB/KB Reverse lunges 35/50 3min rest AMRAP 7 10 DB/KB Push presses 35/50 20 Jumping lunges * Scale – S.HSPU : Box HSPU
