20191121 THUR BC WOD Posted on 2019-11-202019-11-20 ADMINPosted in BOOTCAMP WOD Conditioning 7min AMRAP 15 KB goblet squat 30 high knee 2min REST 7min AMRAP 15 MB push up 30 push jack 2min REST 7min AMRAP 15 DB press 30 renergade row
