20191129 FRI CF WOD

Posted on Posted in CROSSFIT WOD

Every on 2 minutes for 18 minutes

men : 75-95-115-135-155-185-205-205(+)-205(+)

women : 55-65-75-95-105-125-145-145(+)-145(+)

5 Power cleans

3 Front squats

1 Split jerks

* Unbroken (Don’t put the barbell on the floor.)

* If you fail to unbroken, you must weigh down the next round.

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