Every on 2 minutes for 18 minutes
men : 75-95-115-135-155-185-205-205(+)-205(+)
women : 55-65-75-95-105-125-145-145(+)-145(+)
5 Power cleans
3 Front squats
1 Split jerks
* Unbroken (Don’t put the barbell on the floor.)
* If you fail to unbroken, you must weigh down the next round.
