20191204 WED BC WOD

Posted on Posted in BOOTCAMP WOD

30 work – 30 rest x 4R

Hollow rock / hold

Arch rock / hold

1min rest

1min work – 1min rest x 2R

Max Man makers (AHAP)

1 min- 30sec – 1min – 30sec x 2R(AHAP)

Wall walks – Rest – 1 KB Alt. 1 leg deadlifts – Rest

(BG: Inchworm, 1 KB deadlift)

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