20191205 THUR BC WOD

Posted on Posted in BOOTCAMP WOD


12 Pentagon hops (L=5, R=5)

12 Star jumps

12 burpees

Max Cal row (while the other partner has a round)

*Team of 3

* P1=1round, P2=rowing, P3=rest

* 1Round (12 Pentagon hops (L=6, R=6) 12 Star jumps 12 burpees)

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