20191206 FRI BC WOD Posted on 2019-12-05 ADMINPosted in BOOTCAMP WOD Kettlebell snatch practice (BG : DB hang snatch) 12 reps x 3 sets (L=6, R=6) 4 rounds for time of : 12 Kettlebell snatches (BG : DB hang snatch) 24 KB goblet pos. side lunges 36 Toe touch jumping lunges *22min Time cap *BG 3R