20191206 FRI BC WOD

Posted on Posted in BOOTCAMP WOD

Kettlebell snatch practice

(BG : DB hang snatch)

12 reps x 3 sets (L=6, R=6)

4 rounds for time of :

12 Kettlebell snatches (BG : DB hang snatch)

24 KB goblet pos. side lunges

36 Toe touch jumping lunges

*22min Time cap

*BG 3R

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