20191209 MON CF WOD

Posted on Posted in CROSSFIT WOD

Conditioning
2Rounds For time;
80 Double Unders
40 Air Squats
20 Deadlifts 135 / 185

*Timecap 10min

2min Rest

21 – 15 – 9 For time;
DB Hang Squat Cleans 30 / 50
DB Burpees

*Timecap 10min

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