20191217 TUE CF WOD Posted on 2019-12-16 ADMINPosted in CROSSFIT WOD “DB Amanda” For time of : 9-7-5 Ring muscle-ups 18-14-10 1 DB squat snatches 35/50 Scale 18-14-10 Strict Pull-up + Strict Ring dips or box dips 1 DB snatches (-/-) * 12 min time cap