20191218 WED CF WOD Posted on 2019-12-172019-12-16 ADMINPosted in CROSSFIT WOD Coach’s core workout 5-10 min “Megan rowing ver.” 21-15-9 Burpees KBS 16/24 (Big dawg : 24/32) Rowing Team of 3 * 12 min time cap * All team members start together and finish each count. ( ex) P1 : 21 burpees, P2 : 21 KBS, P3 : 21cal Rowing ) All team members must complete the movement before moving on.
