20191230 MON CF WOD

Posted on Posted in CROSSFIT WOD

4Rounds For time;
30 WBS 14 / 20
20 HSPUs
10 Deadlifts 185 / 275

then..

10Rounds For time;
25 Double Unders
10 Burpees

*Teams of 2
*Timecap 22min

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