20191231 TUE CF WOD

Posted on Posted in CROSSFIT WOD

Conditioning

3Rounds For Time;

20 Push Presses (75/55 lb)

19 Toes-to-Bars

20 Push-Ups

19 Box Jumps (24/20 in)

20 Back Squats (75/55 lb)

19 Jumping Lunges (L+R=1)

Then,

2020 meter Row

*Teams of 3

*Waterfall

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