Strength
2 arm DB 1 Leg DL + Reverse Twist Lunge 10reps(each) x 4sets
Conditioning
14min amrap
7 Two arm DB Squat jump (¼ squat)
7 Push up
7 V-up
Conditioning
14min amrap
7 Two arm DB Squat jump (¼ squat)
7 Push up
7 V-up