20200108 WED BC WOD Posted on 2020-01-072020-01-07 ADMINPosted in BOOTCAMP WOD Core Strength Weighted Plank 1min x 4sets Conditioning 16min AMRAP 16 Toe Touch (L+R=1) 16 Rock Climber (L+R=1) 16 Plate Sit up & twist (L+R=1) 16 Plate Side tuck jump over (L+R=1)
