20200108 WED CF WOD

Running clock
0~7 min
3 rounds for time of :
40 DU (60 SU)
20 KB swings 16/24 (Bd : 24/32)
7~17 min
5 rounds for time of :
10 Thrusters 65/95
10 Bar lateral burpees
17 min ~
For time of :
200 DU (400 SU)