20200110 FRI CF WOD

Posted on Posted in CROSSFIT WOD

Conditioning

With partner

8 Rounds for time of :

5 C2B

10 Burpees

15 DB squat cleans 35/50

 

While A 1round, B must do step-up

Max Box step ups

 

* A = 1R, B = Max step ups

* time cap 24min

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