20200113 MON CF WOD Posted on 2020-01-132020-01-13 ADMINPosted in CROSSFIT WOD “Frantasy Land“ For Time 21-15-9 Thruster 95/65 lbs Pull-Up 15-12-9 Thruster 115/85 lbs Chest-to-Bar Pull-Up 12-9-6 Thruster 135/95 Bar Muscle-Up
