20200115 WED BC WOD Posted on 2020-01-14 ADMINPosted in BOOTCAMP WOD Skill Handstand (BG : wall walk handstand) EMOM 16 30sec Handstand hold / wall walk hold 30 Jumping pull-ups 20 MB russian twists with hold (L+R=1) 10 1 and ½ Squat thrusts
