20200116 THU CF WOD Posted on 2020-01-152020-01-16 ADMINPosted in CROSSFIT WOD Strength Snatch balance 2reps x 5sets Conditioning Ascending Decending Ladder Overhead squat 95/55 1-2-3…8-9-10 10-9-8…3-2-1 Push press 95/55 *Timecap 15min
