Strength
Back Squats 10reps x 5sets
Conditioning
12min Ascending Ladder
2+2, 4+4, 6+6, 8+8…….100+100
DB Burpees
DB Front rack Squats 30 / 50
Conditioning
12min Ascending Ladder
2+2, 4+4, 6+6, 8+8…….100+100
DB Burpees
DB Front rack Squats 30 / 50