20200123 THU BC WOD

“Bootcamp Games”
20min AMRAP

1point
Sit up
Push up
Squat

2Point
Pull up
Burpee
Box jump

4Point
Burpee pull up
Burpee Box jump

5Point
Chest to bar pull up + Ring dip
Bar or Ring Muscle up

30Point
400m Run

*Team of 2