20200123 THU CF WOD Posted on 2020-01-222020-01-23 ADMINPosted in CROSSFIT WOD Conditioning “Air Force” For time; 20 Thrusters 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Overhead Squats 20 Front Squats 4 Burpees EMOM -Rxd 65 / 95, Big dawg 95 / 115 *Timecap 15min