20200123 THU CF WOD

Posted on Posted in CROSSFIT WOD

Conditioning

 

“Air Force”

 

For time;

20 Thrusters

20 Sumo Deadlift High Pulls

20 Push Jerks

20 Overhead Squats

20 Front Squats

 

4 Burpees EMOM

-Rxd 65 / 95, Big dawg 95 / 115

*Timecap 15min

Leave a Reply

Your email address will not be published. Required fields are marked *