20200129 WED CF WOD

Posted on Posted in CROSSFIT WOD

Strength

Deadlifts 3RM

conditioning

For time of :

50 Sit-ups – 40 Air squats – 30 Sit-ups – 20 Air squats – 10 Sit-ups

9-9-9-9-9

Deadlifts (80-85% of 3RM)

Time cap : 15min

* Choose between 80-85% according to your condition of the day

Leave a Reply

Your email address will not be published. Required fields are marked *