20200129 WED CF WOD Posted on 2020-01-29 ADMINPosted in CROSSFIT WOD Strength Deadlifts 3RM conditioning For time of : 50 Sit-ups – 40 Air squats – 30 Sit-ups – 20 Air squats – 10 Sit-ups 9-9-9-9-9 Deadlifts (80-85% of 3RM) Time cap : 15min * Choose between 80-85% according to your condition of the day