20200131 FRI BC WOD

Posted on Posted in BOOTCAMP WOD

Conditioning
6min AMRAP
5 DB Box step over
10 DB Push Press

1min rest

6min AMRAP
5 DB Devil’s Press
10 Squat Jump

1min rest

6min AMRAP
Max DB Renegade row Push up

Leave a Reply

Your email address will not be published. Required fields are marked *