20200203 MON BC WOD Posted on 2020-02-02 ADMINPosted in BOOTCAMP WOD 4-7 minutes Power endurance 5 KB goblet squats + 4 Mat jump overs + 20m Shuttle run (Heavy) Conditioning 40-20 / 4R Pallof hold air squats Plate drop jumps Squat thrust to floor jacks Push-up to hand walk forward
