20200203 MON BC WOD

Posted on Posted in BOOTCAMP WOD

4-7 minutes Power endurance
5 KB goblet squats + 4 Mat jump overs + 20m Shuttle run

40-20 / 4R
Pallof hold air squats
Plate drop jumps
Squat thrust to floor jacks
Push-up to hand walk forward

Leave a Reply

Your email address will not be published. Required fields are marked *