20200204 TUE BC WOD Posted on 2020-02-032020-02-03 ADMINPosted in BOOTCAMP WOD Warm-up 3 minutes Max Single unders Conditioning EMOM 15 7 DB Bulgarian lunges + 5 jumping lunges (each) 25sec MB Hollow rocks / hold 5-8 Strict Pull-ups (2sec hold to top position)
