20200206 THUR BC WOD Posted on 2020-02-052020-02-05 ADMINPosted in BOOTCAMP WOD Strength Heavy DB Plank to row on the box 7 reps (each) x 3 sets Conditioning 30-30 / 4R DB Renegade row Lateral jumps (box, mat, Plate) KB Push jerks Hip turns
