20200219 WED BC WOD Posted on 2020-02-182020-02-18 ADMINPosted in BOOTCAMP WOD Skill / Strength KB Clean & Press 10reps x 3sets (Left 5, Right 5) Conditioning 4Rounds of 1min KB C&P 1min Jumping Lunge 1min Wall Climb 1min Plate OH Push jack